Wednesday, 25 April 2012

Mango Lassi (Mango Yoghurt Smoothie)

A refreshing and healthy drink from mangoes and yoghurt...
Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems.
Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.
Mango - 1
Yoghurt or thick curds - 1 cup
Sugar - 2 tsp or Honey - 2 tbsp
Water - 1 cup
Remove the pulp of the mango and keep aside. Take a blender, add the pulp, yoghurt, sugar/honey and water and blend to a smooth paste. Serve chilled.

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