Saturday, 2 June 2012

Mango Cherry Yoghurt Smoothie


Here is a Smoothie that contains both mangoes and cherries which is both refreshing and healthy.
Mangoes are packed with vitamins minerals and anti-oxidants and like all fruits contain very few fats and calories.
Miniature wonder, cherry fruit is packed with health-benefiting nutrients and unique antioxidants that help to reduce the risk of cancer, heart disease, and inflammatory problems such as arthritis.

The smoothie taste is a perfect combination of the sweetness of the mangoes, and the slight sourness of the cherries. Very easy to make and yet so healthy. This drink is my own creation.

Serves 1
Ingredients:
Yoghurt or curds - 1 cup
Mango - pulp of half 1 mango
Cherries - 8 - seed removed
Sugar - 1 tsp ( Optional)
Method:
Blend all the ingredients in a blender or mixer for about 2 mins. Serve chilled garnished with a cherry.

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