Here is a simple "Roti" or Indian Bread, known as "Vasthada Rotti" in Konkani that has been made in my maternal grandparents home for generations.
Very easy to make and requires no side dish thanks to the Hot, Sweet and Salty nature of the rotti/Bread.
I make it on days when I am in no mood to cook but still prefer something home made which is warm and cozy to dig into!
The Tomato can offer enormous health benefits for you, especially “cooked” tomatoes. Tomatoes are in the fruit family and have tons of vitamins and minerals in them that your body needs. A single tomato can provide about 40% of daily vitamin C requirement. Vitamin C is a natural antioxidant which acts against cancer-causing free radicals. It also contains abundant vitamin A and potassium as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health. Here is a Tomato Chutney, which can be used as an accompaniment for Chapatis/Rotis and also dosas/pancakes.
Tips for lunch box:
1. Boil dal in the cooker the previous night but do not open the cooker.
2. Cut paneer into heart shape using mould as shown.
3. Make chapati dough and keep in sealed box.
All measurements are for one child.
This tomato curry called "Tomate Phanna Upkari" in konkani is one of the easiest curries to make.
I call it all purpose since it goes well with almost anything...Indian breads like Phulkas/Chapatis/Rotis, Dosa, Idli and Indian noodles like Shavige/Idiappam and even Rice.
A traditional konkani dish, but still not very popular among all konkanis.This is a traditional dish mostly cooked in my maternal family.