Cream of Mushroom Soup

Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide important nutrients. Here is an easy to make and healthy mushroom soup which my family loves.

The health benefits of mushroom include relief from high cholesterol levels, cancer and diabetes. It also helps in weight loss and increasing immunity. 

Hence its good to add a serving of fresh mushrooms to your daily diet to get important nutrients.