Saturday, 30 July 2016

Dish #437 - Prawn and Avocado Salad

Eating Avocados Can Lower Cholesterol and Triglyceride Levels.Avocados Are Loaded With Fiber, they contain more Potassium than Bananas.
Avocado is one of the few fruits that will provide you with "good" fats. That means it can help keep your cholesterol levels already in the healthy range, and help lower your risk for heart disease.
Here is a beautiful salad made with Prawns and Avocados... another healthy dish.....

Avocado - 1 ripe
Prawns - 15 - cleaned and deveined - tail intact
Paprika - 1 tsp
Spring onions - chopped - 2 tbsp
Garlic - 2 cloves - peeled and mashed
Butter - 2 tbsp
Olive oil - 1 tsp
Salt - to taste
Lemon juice - 2 tbsp

Take a large shallow pan, keep on low heat, add butter and olive oil, then add garlic, paprika, salt and the prawns and saute' till prawns are done. Then add the spring onions, saute' for 30 seconds and switch off the heat. Remove into bowl and allow to cool a bit.
In a serving dish, arrange the avocado flesh, sprinkle salt and lemon juice, and top them with the saute'd prawns and serve.

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