Sunday, 6 May 2012

Strawberry Lemonade

Strawberry is a wonder fruit. It is rich in antioxidants and helps in preventing cardiovascular diseases, cancer and also helps in delaying aging. Strawberries are also rich in vitamins and minerals and are low in calories. During the season when strawberries are widely available, make a point to include it as a part of your daily food intake considering the enormous health benefits that the strawberries have.
Lemon-juice is a powerful antibacterial. It has been proved by experiments that the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases are destroyed in lemon-juice. It also contains some vitamin A. Natural vitamin C is much more effective than the synthetic one. Lemon-juice prevents or restrains influenza, malaria and cold.
Here is a healthy mix of Strawberries and lemon juice.

Ingredients:
Strawberries - 4
Lemon - 1
Water - 1 glass - 200 ml
Sugar - 1 tbsp or Salt - 1 tsp or Honey - 1 tbsp 
Pepper and mint - 1 pinch for garnishing ( Optional)

Method:
Blend Strawberries, the juice of 1 lemon, sugar or salt or honey and water in a blender for about 2-3 mins.
Serve chilled garnished with pepper and mint.

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