A simple and awesome dish I learnt from a friend of mine recently...."Begun Bhaja" or Pan fried Brinjal/Aubergine in Bengali style. To make it fully authentic use pure mustard oil while frying.
Brinjal/eggplant/Aubergine is a very good source of dietary fiber, vitamin B1, and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate, and vitamin K.
It also decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy and overall lower weight.
