Sardines in Sichuan Pepper seasoned gravy or "Pedve theppala Ghashi" in Konkani

Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega-3 fatty acids, which have been found to lower triglycerides and cholesterol levels. Also an excellent source of vitamin B12 that promotes cardiovascular well-being.
Sardines are not only a rich source of bone-building vitamin D but also a very good source of phosphorus, a mineral that is important to strengthening the bone matrix. Hence eating sardines atleast twice a week, is good to ward off osteoporosis.
Sichuan pepper is not only tasty, but is also reported to have a number of health benefits and is sometimes used as a blood purifier and digestive aid.

Here is a lip smacking fish curry which is chilly and coconut based but seasoned with Sichuan pepper and coconut oil.

Goes perfectly well with rice or dosa.

"Thori ani Kadgi Bendhi" - A Konkani delicacy

"Jackfruit" also known as "Kadgi" in Konkani is a very popular vegetable in Coastal Karnataka.
Jackfruit is an aromatic, fleshy fruit renowned for its delicious taste. When unripe its flesh is green, and it can be cooked in various ways. Jackfruit has many health benefits, the main benefit being its high potassium content which is helpful in lowering blood pressure. Its also high in Vitamin C. Since it contains few calories and a very small amount of fat, jackfruit is good for those trying to lose weight.

Black beans is another magical legume with the perfect balance of protein and fiber and has amazing health benefits for the digestive tract, the blood sugar regulatory system, and the cardiovascular system.
Here is a Konkani side dish made from black beans and raw jackfruit dish that goes well with rice as well as "Panpolo" or Neer Dosa.

This dish is called "Bendhi" since its a spicier version of the regular "Ghashi". But if you do not like spicy food you could use lesser chillies like in the ghashi.

Either versions taste great!!