This dish is not just nutritious but also healthy and filling. Make this my way and I am sure your kids will love it too. The filling or stuffing is mainly potato, and there is hardly anyone who does not like potatoes.
I know lot of children do not like eating vegetables still like potatoes. Potatoes provide the body with an essential source of fuel and energy which all of us need especially children.
Capsicum apart from being good in taste, is rich in nutrients. The vegetable encourages healing and helps the body ward off infections. Capsicum promotes cardiovascular health, by helping lower the blood pressure. The vegetable helps reduce cholesterol and thus, is effective in warding off strokes and heart attacks. It has been seen that capsicum speeds up the metabolism and helps burn more calories. Thus, it is good for those trying to lose weight.
