Oats contain more soluble fibre than any other grain, resulting in slower digestion and an extended sensation of fullness. One type of soluble fibre, beta-glucans, has proven to help lower cholesterol.
Oats are high in fiber and a good carbohydrate source and can serve as a natural treatment for high cholesterol.
Since oats is a very healthy and nutritious food and as breakfast is the most vital meal of the day, the perfect way to start it would be with a bowl of oats.
But although its healthy its not really tasty.
So I made this Oats Idlis which is not just healthy but also tasted like rice idlis.
When served with Chutney or Sambhar, you would never even know the difference.
