Orange Strawberry Crush

Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight.
One cup of strawberries contains only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating.  

Both fruits are high in Vitamin C, an effective antioxidant that can help lower blood pressure, ensure a healthy immune system

I have used both Oranges and Strawberries in this recipe, so its very healthy.

A perfect drink for summer, its very simple to make, and semi frozen so kids will love eating this even if they dont like eating fruits.

A healthy and colorful drink which will make your kids come back for more.

Watermelon Crush

Watermelon crush...a very good cooler for the summer..
Watermelon is not only delicious, but very healthy too.
Here is a very easy drink made from wateremelon which is both healthy and refreshing for this summer.