A delicious and power packed Indian breakfast is the Paneer parata.
"Paneer" is also known as Cottage cheese and it contains all the essential amino acids needed for it to qualify as a complete protein. It also contains high amounts of Vitamin B12, Calcium an Phosphorous.
Cottage cheese paratas or Indian bread stuffed with spiced cottage cheese, makes a great high-protein breakfast.
Paneer Parata with lots of butter, aam ka achar (mango pickle) and curds, is the complete Punjabi breakfast.
One of my favorite breakfast and my daughter's favorite lunch box dish.
