Showing posts with label Horsegram rasam. Show all posts
Showing posts with label Horsegram rasam. Show all posts

Friday, 11 May 2012

Kulitha Saaru (Horsegram Rasam Mangalore style)

Horsegram is one of the lesser known beans. It is consumed as a whole seed, as sprouts, or as whole meal by a large population in rural areas of southern India.
Horse Gram is a plant that produces a lentil related crop that has many health benefits.
Horse Gram is full of great antioxidants and also hemagluttinin, which is found in antibodies, and other immune factors and contains a lot of polyphenols. Thus Horse Gram boosts your immune system helping you to ward off disease and have vitality.

This is a very old recipe which my Mom learnt from our neighbor and a very good friend in Mangalore.
I made this for my family and they loved it so thought of putting it on my blog.
Am sure you'll love it too. 

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