Mackerel is one of the highly recommended oily fish for a healthy diet. It is rich in essential oils, vitamins and minerals. Omega-3 and Omega-6 fatty acids occur in high quantities in this fish. It contains vitamins A, B6, B12, C, D, E and K. Various minerals also occur richly in the fish. The fish also contains protein and the antioxidant Coenzyme Q10 that helps to eliminate cancerous agents from afflicted cells. Mackerel fortifies the immune system. It supports the functions of organs that have been weakened by sickness. Omega-3 fatty acids act as an anti-inflammatory agent. They help in the management of arthritis. Inclusion of oily fish in the diet improves the condition of the blood. This promotes better heart health.
Mackerel fish is also known as "Bangude" in Mangalore's local language.
On my recent trip to Mangalore, I learnt to make this curry from my cousin...and everyone at home here in Bangalore loved it...
I'm sure you will love it too...
