Sardines curry or Pedve Ghashi (Konkani Style)

Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega-3 fatty acids, which have been found to lower triglycerides and cholesterol levels. Also an excellent source of vitamin B12 that promotes cardiovascular well-being.
Sardines are not only a rich source of bone-building vitamin D but also a very good source of phosphorus, a mineral that is important to strengthening the bone matrix. Hence eating sardines atleast twice a week, is good to ward off osteoporosis.

Here is a simple and quick to make Sardines curry also known as "Pedve Ghashi" in Konkani. This curry is very famous with the konkani community in and around Mangalore. Its tasty and also healthy as it requires no oil except for the optional garnishing.