Roasted Egg Plant Salad

Research has proved that the fiber found in eggplant is a useful tool for people who are trying to lose weight. Fiber is a relatively “bulky” food, meaning that is takes up a lot of room in the stomach. Therefore, by eating eggplant in a salad or appetizer before a meal, dieters are likely to have a greater feeling of satiety, and generally eat fewer calories.

After knowing is fact about egg plant, I have been thinking of ways to make an eggplant salad, which is not just nutritious but also tasty and appealing to the eye. And finally I created this salad and my family loved it.