Clams, whether fresh or canned, have numerous health benefits. Being high in protein and low in fats, they are also great for those on a diet.
Clams are surprisingly high in iron.Some individuals, especially women, have a difficult time getting enough iron each day, resulting in anemia if not treated. If you suffer from low iron, eating clams occasionally will help maintain your iron stores.
Plus, you can pair them with different vegetables and grains to improve the taste as well as nutritive value. You can also cook this super food from the sea in a variety of ways by steaming, baking, frying them.
Here is a simple curry that I made using the basic Mangalorean Konkani ingredients.
