Showing posts with label breadfruit. Show all posts
Showing posts with label breadfruit. Show all posts

Monday, 26 March 2012

Chana Ani Jeev Kadgi Soyi Bhajjile Ghashi (Chickpeas & Breadfruit in Roasted Coconut Gravy)

Here is a another dish from the Ugadi menu, 'Chickpeas and Butterfruit simmered in Roasted Coconut gravy'.
Breadfruit is low in Saturated Fat, Cholesterol and Sodium and very high in Vitamin C, Dietary Fiber and Potassium. The nutritional value of breadfruit helps you to maintain optimum health.
They are a very good source of folic acid, fiber, and manganese.They are also a good source of protein, as well as minerals such as iron, copper, zinc, and magnesium. They are good source of fiber, and can help lower cholesterol and improve blood sugar levels. This makes them a great food especially for diabetics and insulin-resistant individuals.
This dish has both Chickpeas and Breadfruit, simmered in Roasted coconut gravy and made on special days like festivals and functions.

Saturday, 24 March 2012

Jeev Kadgi Podi (Breadfruit fritters)


Breadfruit provides high energy to those who eat it through its carbohydrate, mainly needed by the body for warmth and maintenance during daily activities. 
Breadfruit is a rich source of fiber.
This side dish is another delicacy prepared in the coastal region during summer especially on Ugadi.

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