Baby corn is low in fat and is a good source of folate, potassium, vitamin B6, vitamin C and fiber. This vegetable is also a source of complex carbohydrates and protein.
Low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence. One cup of the leafy green vegetable contains far more than your daily requirements of vitamin K and vitamin A, almost all the manganese and folate your body needs and nearly 40 percent of your magnesium requirement. It is an excellent source of more than 20 different measurable nutrients, including dietary fiber, calcium and protein.
And yet, 1 cup has only 40 calories! Spinach is an excellent choice for nutrition without high calories.
Here is an easy to make, and healthy side-dish which is packed with nutrients.
This side-dish goes well with rotis or an Indian bread.
