"Punjabi Chole" or "Chana Masala" is a very popular side dish in North Indian cuisine.
Chickpeas or
Garbanzo beans or Chana, provide an excellent source of of protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar levels. This makes them a great food especially for diabetics and insulin-resistant individuals.
This "Chole" is best eaten with Puris or Jeera Rice and also used as an evening snack in "Aloo Tikki Chole".
