Punjabi Chole (Chickpeas curry - North Indian/Punjabi Style)

"Punjabi Chole" or "Chana Masala" is a very popular side dish in North Indian cuisine.

Chickpeas or  Garbanzo beans or Chana, provide an excellent source of of protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar levels. This makes them a great food especially for diabetics and insulin-resistant individuals. 

This "Chole" is best eaten with Puris or Jeera Rice and also used as an evening snack in "Aloo Tikki Chole".

Chana Ani Jeev Kadgi Soyi Bhajjile Ghashi (Chickpeas & Breadfruit in Roasted Coconut Gravy)

Here is a another dish from the Ugadi menu, 'Chickpeas and Butterfruit simmered in Roasted Coconut gravy'.
Breadfruit is low in Saturated Fat, Cholesterol and Sodium and very high in Vitamin C, Dietary Fiber and Potassium. The nutritional value of breadfruit helps you to maintain optimum health.
They are a very good source of folic acid, fiber, and manganese.They are also a good source of protein, as well as minerals such as iron, copper, zinc, and magnesium. They are good source of fiber, and can help lower cholesterol and improve blood sugar levels. This makes them a great food especially for diabetics and insulin-resistant individuals.
This dish has both Chickpeas and Breadfruit, simmered in Roasted coconut gravy and made on special days like festivals and functions.