For the last couple of weeks I have been trying to create some dishes which are simple to cook, tastes delicious, is healthy, look very beautiful, .and a complete meal in itself...
This is the first of them...
Pumpkin is a very low calorie vegetable. 100 g provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended for controlling cholesterol and reducing weight.
