Aloo Gobi (Potato n Cauliflower curry)

"Aloo" or Potato as we all know is one of the best comfort foods. Potatoes are filling, moderate in calories, and non-fattening, and are an excellent way to ensure your continued success in eating healthy.
Potatoes are an excellent source of almost every essential vitamin and mineral.
Whoever coined the phrase "the lowly potato" certainly wasn't aware of its nutrient values. And anyone who still shuns the potato thinking it is fattening is missing out on a food tailor-made for the calorie-conscious person.
So here is another famous North Indian gravy " Aloo Gobi" or "Potatoes and Cauliflower in Tomato based gravy".

Tawa Fried Cauliflower (Pan Fried Cauliflower)

Cauliflower is something you might want to add to your regular diet because of its multiple health benefits. Cauliflower consumption has been studied for its cancer-preventing potential and antioxidant properties. Cauliflower contains many nutrients, making it an excellent addition to any diet. So I buy a cauliflower everyweek and make different dishes. I know lot of my friends shun from buying it since they feel its tedious to clean it. The cleaning method is given in my recipe.

Created by my mom and aunt, this dish is a favourite with all of us including the kids.
The quantiity of spice can be altered according to the tastebuds.