Ram Navami Festival Special

• Chane Upkari (Black Chickpeas Stir fry)
• Mooga Dali Kosambari (Moong Dal or deskinned green gram Salad)
• Paanak (Jaggery with lemon n pepper - A Cooler)
• Phanna Thaak (Seasoned Buttermilk)

Chane Upkari (Dark Chickpeas Stir fry)

There are two main kinds of Chickpea:
Desi, which has small, darker seeds and a rough coat, cultivated mostly in the Indian subcontinent, Ethiopia, Mexico, and Iran.
Kabuli, which has lighter coloured, larger seeds and a smoother coat, mainly grown in Southern Europe, Northern Africa, Afghanistan, Pakistan and Chile, also introduced during the 18th century to the Indian subcontinent.
Chickpeas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin sensitivity or diabetes. Chickpeas are low in fat and most of this is polyunsaturated.
Nutrient profile of desi chana (the smaller variety) is different, especially the fibre content which is much higher than the light coloured variety.
This dish is made using "Black Chana" or the Desi variety.