One the benefit of beaten rice is that it is fat, cholesterol and sodium free. Thus it is beneficial for obese and hypertensive patients. It is rich in riboflavin, vitamin E, Calcium, and Magnesium.
Here is a very old and traditional breakfast dish that my mom and grand mom make which is not only quick to make, but also nutritious and tasty.
Its best eaten with "Chane Upkari" or Black Chickpeas Stir fry
