Broken Wheat is low in fat and absolutely free of saturated fats, cholesterol and trans fats. Hence this food is a great way to help maintain a consistent weight loss regimen.
There are very many Indian dishes which use broken wheat or Daliya but somehow I have never liked them so much hence never managed to include broken wheat in my diet.
But from the day I tasted this salad in a restaurant in Fujairah UAE , I loved this. It has very simple and commonly available ingredients so managed to recreate it.
Now broken wheat is part of our regular diet.
Try making it, and am sure it'll be part of your regular diet too.