A traditional Konkani dessert made on almost all festivals and functions.
Chana dal or Split Bengal grams, is baby chickpeas that have been split and polished. They look and taste like small kernels of sweet corn and work well in soups, salads, and rice dishes.
Chana dal is high in fiber and help to lower cholesterol.
· Apart from having a great taste, it also has a very low glycemic index, which is important for those with diabetes.
· Chickpeas are a helpful source of zinc, folate, calcium and protein
· Chickpeas are low in fat and most of it is polyunsaturated.
I learnt this dessert from my Mom, who is an expert in making this.
I have however simplified it by using readymade "Coconut milk" as compared to my Mom who makes coconut milk at home, which is a slightly tedious process.
