Fish and seafood are rich in heart-healthy omega-3 fatty acids, and eating fish and seafood is linked to lower rates of heart disease. Even though crabs are low in total fat, they are still a good source of omega-3 fatty acids. A three-ounce portion of cooked crab has about 300-500 milligrams of the healthy fats. That's about the daily amount recommended for healthy people. Crabs are also a lean protein source. And although they do contain cholesterol, crabs are very low in saturated fat, which is more important than cholesterol for maintaining healthy blood lipids.
Here is a dish made using blue crabs, which I learnt from my Mom and aunt.
A favourite among all of us especially kids.
Use the non-spicy red chilli powder if required, and a point to note, since crab meat is sweet and so are the red onions, the dish will not be as spicy as it looks.
