Prawn Balchao (A Traditional Goan Dish)

Prawn Balchao is a traditional spicy dish of Goa. Its nothing but prawns in Spicy n Tangy Onion Tomato based gravy.
This is one of my favorite dish from Goan cuisine.

Prawns have numerous benefits 

• Prawns are great supplier of proteins and low in fat and calories which make them a healthy food. 
• They are rich in Omega 3 fatty acids which is good for the heart. It prevents the heart from diseases and also circulatory problems. 
• Prawns health benefits is also due to its rich content of selenium which prevents the growth of cancer cells therefore protecting the body from cancer. 
• The fatty acids in prawns reduces and prevents the body against Alzheimer's disease and dementia.

However too much consumption of prawns is also not good as they are a bit high in cholesterol.
Last month we had been to Goa for some days, and managed to eat in the best food joints across Goa, and also got details of some authentic Goan dishes.
The first of them is "Prawn Balchao"