Here is a "Kadi" or Rasam and Chutney combination ( Soup and Spread) , that is not just tasty but also has numerous health benefits.
This dish is made from Cumin and Pepper.
Cumin or jeera is a excellent source of iron, a very good source of manganese and a good source of calcium, phosphorous, copper and magnesium.
The health benefits of cumin include digestion, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders and immunity. Black pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber and copper. It helps in digestion and breakdown of fat cells, keeping you slim while giving you energy to burn.
This is a traditional Konkani dish which is served with Rice.
My granny and Mom are experts in making this.
