Jackfruit is an aromatic, fleshy fruit renowned for its delicious taste. When unripe its flesh is green, and it can be cooked in various ways. Jackfruit has many health benefits, the main benefit being its high potassium content which is helpful in lowering blood pressure. Its also high in Vitamin C. Since it contains few calories and a very small amount of fat, jackfruit is good for those trying to lose weight.
Here is a very simple jackfruit dish.
