Go'd Pohu or Poha Panchakajjai or Sweetened Beaten Rice

Here is a Beaten rice or Flattened rice dessert which is the most popular dessert made by the people of the Konkani community during festivals as "Prasadam" or offering to God.
The main benefit of beaten rice is that it is fat free,  cholesterol free and sodium free. Thus it is beneficial for obese and hypertensive patients. It is rich in riboflavin, vitamin E, Calcium, and Magnesium.
This dessert is easy to make and can be eaten as a snack as well.
I learnt this recipe from my Mom and make it during important Hindu festivals.