Made from Brinjal...its easy and quick to make....
Brinjal also known as Aubergine or Eggplant, has some amazing health benefits...
It helps to control diabetes, The cholesterol levels are brought down to a great extent by the eggplant.
Eggplant is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight.
The digestive system is kept healthy and safe because of the good content of fibre in brinjals. This prevents constipation as well. The risk of colon cancer is also eliminated.
The eggplant has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source.Also its good for skin and hair.
Eggplant is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight.
The digestive system is kept healthy and safe because of the good content of fibre in brinjals. This prevents constipation as well. The risk of colon cancer is also eliminated.
The eggplant has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source.Also its good for skin and hair.
Hence cook one of these Brinjal dishes ( Ringna na Holla, Gulla Bajji, Bharli Vangi, My granny's phuddi sagle, every week and avail its amazing health benefits...
