Dal Fry (Seasoned Yellow Lentils - North Indian style)

Lentils can be mixed with things such as rice and other grains for added benefits. Because lentils are high in fiber they can help reduce the risk of coronary disease. Much like corn yellow lentils have a high content of folate and other B vitamins that are essential for the blood stream to help reduce the risk of heart attack and other heart related problems. 

For this dish, Indian Yellow lentil is preferred over those of other origins for its delicious flavor, appetizing color, texture and aroma.