Chilly Garlic Bittergourd & Egg plant

Bitter gourds are very low in calories but dense with precious nutrients. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.

Bitter gourd also has some nutrients that are suggested as insulin replacement in some diabetic patients. So try to include bittergourd in your diet as often as you can.
Eggplant is rich in fibre so is very good for our overall health. Eggplant is also an excellent source of digestion-supportive dietary fiber and bone-building manganese.
Here is a very simple recipe which uses Bitter gourd and Egg plant, which is not just tasty but good for health too.