Bitter gourds are very low in calories but dense with precious nutrients. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.
Bitter gourd also has some nutrients that are suggested as insulin replacement in some diabetic patients.
So try to include bittergourd in your diet as often as you can.
So try to include bittergourd in your diet as often as you can.
This is another classic recipe from my Mom and Aunt, this one is sure to tickle your taste buds with its bitter sweet taste.
