"Jackfruit" also known as "Kadgi" in Konkani is a very popular vegetable in Coastal Karnataka.
Jackfruit is an aromatic, fleshy fruit renowned for its delicious taste. When unripe its flesh is green, and it can be cooked in various ways. Jackfruit has many health benefits, the main benefit being its high potassium content which is helpful in lowering blood pressure. Its also high in Vitamin C. Since it contains few calories and a very small amount of fat, jackfruit is good for those trying to lose weight.
Black beans is another magical legume with the perfect balance of protein and fiber and has amazing health benefits for the digestive tract, the blood sugar regulatory system, and the cardiovascular system.
Here is a Konkani side dish made from black beans and raw jackfruit dish that goes well with rice as well as "Panpolo" or Neer Dosa.
Here is a Konkani side dish made from black beans and raw jackfruit dish that goes well with rice as well as "Panpolo" or Neer Dosa.
This dish is called "Bendhi" since its a spicier version of the regular "Ghashi". But if you do not like spicy food you could use lesser chillies like in the ghashi.
Either versions taste great!!
