Amaranths also known as "Chinese Spinach" are green, leafy vegetables and/or grain crops. The leaves of vegetable amaranths and the seeds of grain amaranths are high in protein. Amaranth varies greatly in color of the foliage, the shape of the leaves and the height of the plant. Most varieties are edible.
In Konkani they are known as "Bhajji" and in Kannada as "Dhantin soppu".
The quick and easy to make healthy stir fry which goes well with Rice and Sambhar or Dal.
