Showing posts with label Saathvik dish. Show all posts
Showing posts with label Saathvik dish. Show all posts

Thursday, 9 August 2012

Dal Palak or Spinach with Yellow Lentils

"Dal Palak" or Spinach in Yellow lentils is a very easy dish to make, especially on festival days like Krishna Janmashtami where the dinner is a fairly grand affair and involves lot of cooking, so you need to cook a lunch that does not contain Onion or Garlic, is very easy, quick to make, and also gives you energy to spend hours in the kitchen.
So today I made this Dal Palak and had it as a side-dish with Rotis/Chapatis.
Yellow lentils are an excellent source of fibre and protein, vitamins and minerals.
Spinach as we all know, contains Iron which is good for those who suffer from anemia. Its also helps to lower blood pressure, build immunity, helps fight cardiovascular diseases, and helps in maintaining a healthy brain and nervous system.

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