Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since ancient times. The nuts are enriched with many noteworthy health-benefiting nutrients that are essential for optimum health. They are actually legumes but have almost all the qualities that true nuts like almonds have. Peanuts have numerous health benefits, they Aid in Blood Sugar Regulation (Manganese), Helps Prevent Gallstones, Helps Fight Depression (Tryptophan), Boosts Memory Power (Vitamin B3), Helps Lower Cholesterol Levels (Copper), Lowers Risk of Heart Disease, Cancer Protection, Lowers Risk of Weight Gain.
Eating nuts regularly is associated with a lowered risk of weight gain. Research has shown that people who eat nuts at least twice weekly are much less likely to gain weight than those who almost never eat them.
"Peanut Masala" is another lovely easy to make starter and served in all Indian restaurants all over the world.Easy to make, healthy and quick....
Peanut masala is lovely snack that can be eaten any time of the day.
You can make peanut masala either with plain roasted peanuts or with a special type of peanuts called "Congress kadalekai/peanuts" that is very famous in Bangalore, Mysore and most parts of Karnataka.
These peanuts are spiced peanuts that are made and stored and can be used in various short eats.
I use the spiced peanuts to make masala peanuts, it barely takes 10 minutes to make these and am sure you will love it.
