This Green Chilly Chutney popularly known as "Mensinkai Gojju" in Kannada, is a popular side-dish in Karnataka.
The fresh green chilly is rich in Vitamin C, while the dried version is rich in Vitamin A.
A good source of Potassium and Iron, Vitamins B and E also, and is low on calories (due to very low amounts of fat and cholesterol)
The burn experienced by eating chilly helps digestion, and in dissolving blood clots.
Green chilly treats wrinkles, it burns a lot of calories, and decreases your appetite to some extent so good for losing weight.
