This is a simple side-dish for rice which also doubles up as an accompaniment for Dosas or Indian Pancakes.
Its very easy to make and quick, this dish is typically made with potatoes and tomatoes, but you could use other vegetables of your choice.
Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked.Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers. Tomatoes contain important nutrients, such as niacin, folate and vitamin B6, that have associated with the reduction of heart disease risk.
Potatoes as a good source of vitamin B6, vitamin C, copper, potassium, manganese, and dietary fiber.Potatoes also contain a variety of phytonutrients that have antioxidant activity.
But make sure you eat boiled potatoes or plain grilled or roasted potatoes.
Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits.
But make sure you eat boiled potatoes or plain grilled or roasted potatoes.
Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits.
So remember eating boiled potatoes is the best.
Try making this simple side-dish which has both the potato and tomato.
