Mackerel is known as a very healthy fish and regular consumption is very good for overall health. It is famous for the heart health benefits it provides and also, known for making the blood clean and fresh. Mackerel is rich in protein and also with some other minerals such as calcium, phosphorous, potassium, selenium and magnesium. Vitamins such as Vitamin A, Vitamin D, Vitamin K, Niacin, Vitamin B12, Vitamin C, Choline and Folate can be found in mackerel fish. It’s a good source of Omega-3 fatty acids and some amount of Omega-6 fatty acids. Mackerel also contains monounsaturated fats.
"Bangda pulimunchi" literally means "a gravy rich in tamarind juice".
This dish is a delicacy with the "bunt community" of Mangalore and surrounding regions.
Its easy to make and very tasty.
Goes well with rice as well as dosas/Indian pancakes.
