Mango Cherry Yoghurt Smoothie

Here is a Smoothie that contains both mangoes and cherries which is both refreshing and healthy.

Mangoes are packed with vitamins minerals and anti-oxidants and like all fruits contain very few fats and calories.
Miniature wonder, cherry fruit is packed with health-benefiting nutrients and unique antioxidants that help to reduce the risk of cancer, heart disease, and inflammatory problems such as arthritis.

The smoothie taste is a perfect combination of the sweetness of the mangoes, and the slight sourness of the cherries. Very easy to make and yet so healthy. This drink is my own creation.

Serves 1

Ingredients:

Yoghurt or curds - 1 cup

Mango - pulp of half 1 mango

Cherries - 8 - seed removed

Sugar - 1 tsp ( Optional)

Method:

Blend all the ingredients in a blender or mixer for about 2 mins. Serve chilled garnished with a cherry.